Green fish meat is tender and delicious. Its protein content is higher than that of chicken. It's the best fresh water fish. In addition to 19.5% protein and 5.2% fat, there are also calcium, phosphorus, iron, B1, B2 and trace element zinc in he... ...
My family likes it very much
Braised eggplant is one of people's favorite dishes in China. It has a long history. Eggplant is a summer vegetable. And eggplant is rich in nutrition. It is rich in vitamin P, vitamin E and other elements. It has anti-cancer and anti-aging effe... ...
V and j went to travel. They piloted the dish by chance. It can be said that it is a dish full of happy memories_ ∩)O~
It is said that the nutritional value of squid is no less than that of beef and tuna. It contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfone. Fresh squid has high protein content, very low fat content, and... ...
Summer is the season for eating water bamboo. The water bamboo is delicious when it is made with any kind of food. The fragrance in the process of frying is really intoxicating. Fried vegetable with peanut oil. Water bamboo is a unique aquatic v... ...
My favorite is scrambled tomato eggs made of hemp. I can eat a large plate every time (no doubt I'm a foodie). When you don't have an appetite, come and serve a plate of scrambled eggs with tomatoes. Your appetite will burst in an instant
Wax gourd has the beauty effects of clearing away heat and detoxification, promoting water and swelling, reducing weight, etc. It stews with pork ribs, and has the therapeutic effects of nourishing qi and tonifying deficiency, reducing fat and r... ...
There will always be a fish on the big table, which means more than every year. Let's have a special fish dish. The famous Jiangnan dish squirrel mandarin fish. When I was very young, when I went to Suzhou to play, I ate squirrel mandarin fish i... ...
At the dinner table, before eating big fish and big meat, I'd like to have some salty, fresh, sweet and crispy radish to appetizer. It can be said that it's an essential appetizer. I always prefer pickled radish in cold dishes. I made it a long ... ...
[function of spinach] - spinach also contains a lot of antioxidants. It has the function of anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality and prevent brain aging.